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Registration for Summer Strength & Conditioning
Wed, Jun 01
|Pensacola
This is a 6-8-12 week performance training program with 6 phases of training for ages 10-16 years old and up! (4-6 participants per class) The phases are Preparation, Anaerobic Endurance, Hypertrophy Strength, Integrated Strength, Strength-Power, and Sport Power! **RVSP**
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