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Strength & Conditioning
Take your training to another level by doing sport specific & performance training at the highest level! This type of training has 6 phases that focus on Preparation, Anaerobic Endurance, Hypertrophy Strength, Integrated Strength, Strength-Power, and Sport Power!
$65 for hourly training sessions
$35 for 30 minute training sessions
Please ask about our monthly rates!
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