Take your training to another level by doing sport specific & performance training at the highest level! This type of training has 6 phases that focus on Preparation, Anaerobic Endurance, Hypertrophy Strength, Integrated Strength, Strength-Power, and Sport Power!

 

This is a 6 -12 week program. 

 

Single session rates are:

$80 for a hourly training session

$40 for a 30 minute training session

$40 for a 30 minute training