Tue, Jan 04 | Get Fit Fitness

*90 Day Total Body Transformation Challenge*

It's $5 to enter this challenge! Weight loss winner gets $100. Inches loss winner gets a canister of Spark! Body Fat % loss winner gets a canister of Spark! A weigh in pic on the scale is require for weight loss, and before & after pics are required for the inch and body fat % loss to participate!
Registration is Closed
*90 Day Total Body Transformation Challenge*

Time & Location

Jan 04, 6:00 AM – 11:00 AM
Get Fit Fitness, 4806 Mobile Hwy Unit F, Pensacola, FL 32506, USA

About the event

This event is about becoming a healthier you! These are the following guidelines to follow to take advantage of this awesome challenge! *No sodas, energy drinks, chips, candy, bread, pasta ,rice, alcohol, fried food, processed food,salt (use sea salt instead), little to no sugar!* Do 3-4 days of strength training a week, 30 min. of cardio 4-6 times a week!* *Drink regular coffee no sugar or creamer, 3.5 liters of water daily (add a lemon), a smoothie filled with green vegetables (spinach, kale, broccoli), fruit (strawberries blue berries, bananas), and whey or casein protein smoothie! *Aim for 7-8  of sleep daily!* *Take 1 multivitamin pill or tablet daily!* *Eat at least 5x a day (3 meals and 2 snacks)* *Eat at least 25 grams of fiber daily!* *Snack on low fat yogurt, alomonds, walnuts, celery sticks, watermelon, apples, or fruit of choice daily!* *Watch 15 minutes - 1 hour of comedy a day!* Good luck!

Please feel free to contact me directly by email or phone if you have any further questions ok thank you!

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